LENA Health Coaching

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Hi! I am an Integrative Nutrition Health Coach & Dimensional Therapist, a wife, and a mother of three beautiful girls. I became a Health Coach to improve my own quality of life as well as to help other people achieve optimal health and happiness.  

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I received my training from the Institute for Integrative Nutrition, where I received in-depth training in nutrition, health and wellness, coaching skills, and business development. I went on with digging deeper and started schooling at the School of Applied Functional Medicine where I received fantastic training and knowledge on how to find the root cause of health issues and health challenges. But I didn't stop there, I was introduced to dimensional therapy which helps with consciousness healing from past cellular trauma - helping to regain balance. I received training from the top professionals in the field from the Institute of Dimensional Therapy. 

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I offer individual and group health and nutrition coaching focusing on unique dietary, lifestyle, emotional & physical needs of clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves. I also offer Dimensional Therapy Sessions aiming to restore balance in the body by releasing negative cellular memories or trauma and how they relate to different aspects of your life. 

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I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. When you work with me, you should expect a collaboration with transparency and consistency.

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Want to learn more? Contact me today for an initial consultation.